Agrino Greek Fava

Agrino Greek Fava 500g brings the authentic taste of traditional Greek yellow split peas, offering a smooth, velvety texture and rich flavour. This premium fava from Farsala has nourished generations, and now you can recreate that classic taste at home.

A Heritage of Greek Fava

Fava has been a staple in Greek cuisine since antiquity. Originally, islanders and mainlanders alike valued this humble legume for its hearty nutrition and simplicity. Over centuries, farmers in Farsala perfected their harvest, producing golden split peas renowned for their fine grind and pure taste. Today, Agrino continues this legacy by delivering top-quality fava that honours time‑tested methods while meeting modern standards.

Nutritional Benefits

Greek fava provides essential nutrients that support a balanced diet. Furthermore, it offers:

• High Protein Content: A plant‑based protein source ideal for vegetarian and vegan diets.

• Rich in Fibre: Aids digestion and promotes a feeling of fullness.

• Low in Fat: Supports heart health as part of a Mediterranean diet.

• Vitamins & Minerals: Supplies iron, potassium, magnesium, and B‑vitamins.

Moreover, the combination of complex carbohydrates and protein ensures steady energy release, keeping you satisfied throughout the day.

Traditional Preparation

Cooking Agrino Greek Fava is both simple and rewarding. First, rinse the split peas until the water runs clear. Next, soak for at least 30 minutes to reduce cooking time. Then, simmer gently in water or stock, stirring occasionally, until the mixture reaches a creamy consistency. Finish with a drizzle of extra virgin olive oil and a squeeze of lemon to accentuate its bright, earthy flavours.

Serving Suggestions

Enjoy this classic dish in various ways:

• Classic Fava Purée: Serve warm topped with olive oil, chopped onions, and capers.

• Fava with Herbs: Stir in fresh dill, parsley, or oregano for added fragrance.

• Mediterranean Veg Platter: Use fava purée as a dip alongside grilled vegetables.

• Hearty Soups: Blend into vegetable soups to enhance protein and texture.

Consequently, Agrino Greek Fava adapts to multiple recipes, making it a versatile pantry essential.

Storage & Tips

• Store unused fava in a cool, dry place away from direct sunlight.

• Once cooked, refrigerate in an airtight container and consume within three days.

• Freeze portions in sealed bags for quick future meals.

• Always season gradually and taste as you cook to achieve perfect balance.

By following these tips, you maintain flavour and freshness, ensuring your fava dishes impress every time.