What is Tahini?

Tahini is a paste made from ground sesame seeds, and it’s a staple ingredient in various cuisines, particularly in Middle Eastern, Mediterranean, and North African cooking. While not exclusively Greek, tahini is also commonly used in Greek cuisine, often appearing in sauces, spreads, and desserts. The paste has a creamy texture and a nutty, slightly bitter taste.

To make tahini, sesame seeds are usually hulled, toasted, and then ground into a paste. The end product can vary in consistency from quite thick to somewhat runny, depending on the grinding process and the addition of any oils. Pure tahini consists solely of sesame seeds, but some commercial varieties may contain added oil or salt.

In Greek cuisine, tahini is often mixed with honey or sugar to create a sweet spread, and it can be used as a filling for various pastries. It is also used in savory dishes and sauces, often combined with lemon juice, garlic, and herbs. For example, it may be used in dips or as a dressing for grilled vegetables and salads.

Tahini is rich in nutrients, including healthy fats, protein, and various vitamins and minerals. It’s also a good source of antioxidants and has been associated with various health benefits, such as improving heart health and reducing inflammation.

Given its versatility and nutritional benefits, tahini has always been a wonderful addition to the GreekMarket.co.uk selection of Greek and Mediterranean products.